Name: Garlic Shrimp Stir-Fry with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Large Shrimp, peeled and deveined; 1 large Egg; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Sesame Oil; 1 tablespoon Coconut Aminos; 2 cloves Garlic, minced; 1 teaspoon Fresh Ginger, grated

Garlic Shrimp Stir-Fry with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp Stir-Fry with Brown Rice and Broccoli

Sautéed shrimp and broccoli florets tossed in a savory garlic-ginger sauce, served over nutty brown rice with a tender scrambled egg and a drizzle of toasted sesame oil.

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NUTRITION

Protein

53.1g

Fat

14g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Large Shrimp, peeled and deveined

1 large Egg

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Steam the broccoli florets until they are bright green and tender-crisp, then set aside.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.
4
Add the shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque.
5
Push the shrimp to one side of the skillet and crack the egg into the empty space, scrambling it until just set.
6
Stir in the cooked brown rice, steamed broccoli, and coconut aminos.
7
Toss everything together for another 2 minutes until the flavors are well combined and the dish is heated through.