Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites pan-seared with sautéed spinach and savory turkey sausage, topped with creamy avocado and a dash of crunchy everything seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
35.2g
Fat
27g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup Baby Spinach

0.5 medium Avocado

1 tablespoon Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until golden.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites evenly over the sausage and spinach mixture.

  • 5

    Allow the egg whites to cook undisturbed until the edges are firm and the center is mostly set.

  • 6

    Gently fold the omelette in half using a silicone spatula and cook for one more minute.

  • 7

    Slide the omelette onto a plate and top with sliced avocado, crumbled feta cheese, and a sprinkle of everything bagel seasoning.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites pan-seared with sautéed spinach and savory turkey sausage, topped with creamy avocado and a dash of crunchy everything seasoning.

NUTRITION

417kcal
Protein
35.2g
Fat
27g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup Baby Spinach

0.5 medium Avocado

1 tablespoon Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until golden.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites evenly over the sausage and spinach mixture.

  • 5

    Allow the egg whites to cook undisturbed until the edges are firm and the center is mostly set.

  • 6

    Gently fold the omelette in half using a silicone spatula and cook for one more minute.

  • 7

    Slide the omelette onto a plate and top with sliced avocado, crumbled feta cheese, and a sprinkle of everything bagel seasoning.