Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
45g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add green beans to the steamer during the last 5 minutes of cauliflower cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a bowl and mash with Greek yogurt, minced garlic, salt, and pepper until reaching a silky texture.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

468kcal
Protein
45g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add green beans to the steamer during the last 5 minutes of cauliflower cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a bowl and mash with Greek yogurt, minced garlic, salt, and pepper until reaching a silky texture.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, garnishing with a fresh lemon wedge if desired.