NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

0.5 whole lemon

1 cup broccoli florets

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, black pepper, and the juice of the half lemon.

• 3

  Pat the chicken breast completely dry with a paper towel to ensure the skin gets crispy, then place it on one side of the baking sheet.

• 4

  Place the broccoli florets on the other side of the baking sheet and drizzle them with one-third of the lemon-herb oil mixture, tossing to coat.

• 5

  Brush the remaining lemon-herb oil generously over both sides of the chicken breast.

• 6

  Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.