Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast, chopped; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado, sliced

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado.

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NUTRITION

Protein

34.4g

Fat

23g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast, chopped

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped turkey breast and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the turkey and spinach.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
6
Remove from heat and transfer to a plate.
7
Top the scramble with the sliced avocado and season with a pinch of sea salt or cracked black pepper if desired.