Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

499kcal
Protein
37.9g
Fat
24.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the warm cooked brown rice and the garlic-infused green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

499kcal
Protein
37.9g
Fat
24.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the warm cooked brown rice and the garlic-infused green beans.