YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes blended with protein-rich egg whites and topped with buttery, caramelized banana slices for a naturally sweet finish.
INGREDIENTS
1 cup egg whites
0.5 cup rolled oats
0.5 cup nonfat Greek yogurt
1 medium banana
1 tsp ghee
0.25 tsp ground cinnamon
0.25 tsp vanilla extract
0.25 tsp sea salt
PREPARATION
Combine egg whites, oats, Greek yogurt, half of the banana, cinnamon, vanilla, and sea salt in a high-speed blender.
Blend until the mixture is completely smooth and the oats are fully incorporated into a thick batter.
Slice the second half of the banana into thin, even rounds.
Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.
Place the banana slices in the skillet and cook for 1 minute until they begin to caramelize.
Pour the batter over the banana slices to form four pancakes and cook until bubbles form on the surface.
Flip the pancakes and cook for another 2 minutes until they are golden brown and firm to the touch.