Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups baby spinach; 3 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach sauce, offering a rich and savory flavor profile in every bite.

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NUTRITION

Protein

51.2g

Fat

23.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups baby spinach

3 tbsp full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side, or until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, reduce heat to medium and add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Whisk in the chicken broth, coconut milk, and nutritional yeast, scraping up any browned bits from the bottom of the pan.
7
Bring the sauce to a gentle simmer, then add the baby spinach and red pepper flakes, stirring until the spinach is fully wilted.
8
Return the chicken and any resting juices to the skillet, spooning the sauce over the meat to coat before serving warm.