NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

2 cup Zucchini

2 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Slice the zucchini into half-inch thick rounds and place them in a bowl.

• 3

  Toss the zucchini with 1 teaspoon of olive oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the zucchini in a single layer on the baking sheet and roast for 18-20 minutes until tender and caramelized.

• 5

  While the vegetables roast, combine the ground turkey, garlic powder, onion powder, and dried oregano in a medium mixing bowl.

• 6

  Gently mix the turkey and spices by hand, then form into two even-sized patties about 1-inch thick.

• 7

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 8

  Place the patties in the hot skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 9

  Remove the turkey patties from the heat and serve immediately alongside the roasted zucchini rounds.