Seared Ginger-Soy Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Soy Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Soy Salmon with Steamed Broccoli and Jasmine Rice

Pan-seared salmon glazed in a ginger-soy reduction, served over jasmine rice with crisp steamed broccoli.

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NUTRITION

441kcal
Protein
31.1g
Fat
20.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.5 cup cooked Jasmine Rice

1 cup Broccoli florets

1 tablespoon Coconut Aminos

0.5 teaspoon Avocado Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Prepare the jasmine rice according to package directions and set aside.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create the glaze.

  • 3

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet in the pan and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and pour the ginger-soy glaze into the pan, cooking for another 3 minutes while spooning the sauce over the fish.

  • 7

    Serve the glazed salmon over the rice with the steamed broccoli on the side.

Seared Ginger-Soy Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Soy Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Soy Salmon with Steamed Broccoli and Jasmine Rice

Pan-seared salmon glazed in a ginger-soy reduction, served over jasmine rice with crisp steamed broccoli.

NUTRITION

441kcal
Protein
31.1g
Fat
20.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.5 cup cooked Jasmine Rice

1 cup Broccoli florets

1 tablespoon Coconut Aminos

0.5 teaspoon Avocado Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Prepare the jasmine rice according to package directions and set aside.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create the glaze.

  • 3

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet in the pan and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and pour the ginger-soy glaze into the pan, cooking for another 3 minutes while spooning the sauce over the fish.

  • 7

    Serve the glazed salmon over the rice with the steamed broccoli on the side.