Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 cup Red Onion, diced; 1/4 Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with buttery avocado for a satisfying finish.

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NUTRITION

Protein

32.7g

Fat

28.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red onion and sliced turkey sausage to the pan, sautéing for about 4 minutes until the onions are soft and the sausage is browned.
3
Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.
4
Reduce the heat to medium and pour in the liquid egg whites.
5
Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.
6
Season with a pinch of sea pepper if desired and transfer to a plate.
7
Top the scramble with fresh avocado slices and serve immediately.