YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash
Pan-seared salmon served over garlic cauliflower mash and steamed green beans, highlighting a perfectly flaky and tender texture.
INGREDIENTS
6 ounces Wild Salmon Fillet
250 grams Cauliflower florets
100 grams Green Beans
1 teaspoon Olive Oil
1 teaspoon Ghee
2 cloves Garlic, minced
PREPARATION
Bring a large pot of water to a boil and steam the cauliflower florets until very tender, about 10-12 minutes.
While cauliflower steams, place green beans in a steamer basket over boiling water for 5-7 minutes until crisp-tender.
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
Drain the steamed cauliflower and transfer to a blender or food processor with minced garlic and ghee.
Pulse the cauliflower until a smooth, creamy mash consistency is reached, seasoning with salt to taste.
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.