YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared wild salmon served over mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
5.6 ounces Wild Salmon Fillet
0.75 cup Mashed Sweet Potato
1 cup Green Beans
1 teaspoon Avocado Oil
1 teaspoon Fresh Lemon Juice
PREPARATION
Peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.
Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.
Steam the green beans in a steamer basket for 4-5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flakes easily.
Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.