Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with baby spinach, served with a side of buttery avocado and toasted sprouted bread.

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NUTRITION

376kcal
Protein
25.2g
Fat
20.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until browned and crisp.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced fresh avocado.

Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with baby spinach, served with a side of buttery avocado and toasted sprouted bread.

NUTRITION

376kcal
Protein
25.2g
Fat
20.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until browned and crisp.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced fresh avocado.