Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Assembled Greek yogurt with fiber-rich chia seeds and juicy mixed berries, finished with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

32.4g

Fat

10.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for five minutes to allow the seeds to swell.
2
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen, slicing any large strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with sliced almonds just before serving to maintain their texture.