Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

13.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crisp finish.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
7
Serve the salmon immediately alongside the rice and broccoli, finishing the dish with a squeeze of fresh lemon juice.