Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

388kcal
Protein
33.7g
Fat
19.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water according to package directions until fluffy and the germ has separated.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle the fresh lemon juice over the fish for a bright finish.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

388kcal
Protein
33.7g
Fat
19.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water according to package directions until fluffy and the germ has separated.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle the fresh lemon juice over the fish for a bright finish.