Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, finished with a dollop of creamy cottage cheese and sliced avocado for a silky finish.

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NUTRITION

324kcal
Protein
27.2g
Fat
17.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and onion to the pan and sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Toss in the baby spinach and cook just until wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently stir the eggs with a spatula, scrambling until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, finished with a dollop of creamy cottage cheese and sliced avocado for a silky finish.

NUTRITION

324kcal
Protein
27.2g
Fat
17.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and onion to the pan and sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Toss in the baby spinach and cook just until wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently stir the eggs with a spatula, scrambling until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.