NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

1 medium zucchini

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly so the coating sticks to all sides.

• 4

  Place the coated chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 5

  Remove the chicken from the oven and spoon the marinara sauce over the top, then sprinkle with the shredded mozzarella cheese.

• 6

  Return the chicken to the oven for 2-3 minutes, or until the cheese is melted and bubbly.

• 7

  While the chicken rests, spiralize the zucchini into noodles and lightly sauté them in a pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken parmesan over the warm zucchini noodles and enjoy immediately.