NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

2 tbsp buffalo sauce

1 oz blue cheese crumbles

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 large butter lettuce leaves

0.25 cup celery

2 slices red onion

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, garlic powder, sea salt, black pepper, and 1 tablespoon of the buffalo sauce.

• 2

  Gently mix the ingredients until just combined, then form into two equal-sized patties about 1-inch thick.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patties in the hot skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan briefly to allow the cheese to soften.

• 6

  Place each patty into a large butter lettuce leaf and top with the diced celery and red onion slices.

• 7

  Drizzle the remaining tablespoon of buffalo sauce over the burgers before serving immediately.