NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

1 tsp ghee

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0.25 cup red bell pepper

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with the dried sage, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

• 2

  Form the seasoned turkey mixture into two even, flat patties about half an inch thick.

• 3

  Heat 0.5 tsp of ghee in a large non-stick skillet over medium-high heat.

• 4

  Place the patties in the skillet and sear for 4-5 minutes per side until they are golden brown and the internal temperature reaches 165°F.

• 5

  Remove the sausage patties from the pan and set them aside on a plate.

• 6

  Lower the heat to medium and add the remaining 0.5 tsp of ghee to the same skillet.

• 7

  Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

• 8

  Add the baby spinach to the skillet and toss for 30 seconds until just wilted.

• 9

  Whisk the eggs in a small bowl and pour them directly over the vegetables in the skillet.

• 10

  Gently stir the eggs with a silicone spatula until they form soft, velvety curds, then serve immediately alongside the sausage patties.