Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites and whole egg folded with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

399kcal
Protein
32.7g
Fat
26.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2 ounces Turkey Sausage

2 cups Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until set but still moist.

  • 6

    Serve immediately topped with fresh avocado slices and a pinch of sea salt.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites and whole egg folded with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

399kcal
Protein
32.7g
Fat
26.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2 ounces Turkey Sausage

2 cups Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until set but still moist.

  • 6

    Serve immediately topped with fresh avocado slices and a pinch of sea salt.