NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

0.25 cup part-skim ricotta cheese

0.5 oz shredded part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1.5 sheets whole wheat lasagna noodles

0.5 cup no-sugar-added marinara sauce

1 cup fresh baby spinach

0.5 large egg

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the lasagna noodles according to package directions until al dente, then drain and cut each sheet in half to create three smaller pieces.

• 3

  In a small non-stick skillet, brown the ground turkey over medium heat until fully cooked, seasoning with half of the sea salt and black pepper.

• 4

  In a small mixing bowl, whisk the half-egg and stir in the ricotta cheese, dried oregano, garlic powder, and the remaining salt and pepper until smooth.

• 5

  Spread two tablespoons of marinara sauce on the bottom of a small individual-sized baking dish.

• 6

  Layer one noodle piece, one-third of the cooked turkey, one-third of the fresh spinach, and one-third of the ricotta mixture, followed by a spoonful of sauce.

• 7

  Repeat the layering process two more times, finishing with the remaining marinara sauce, shredded mozzarella, and grated parmesan.

• 8

  Cover the dish with foil and bake for 20 minutes; remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbling.