Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender steamed broccoli for a clean, zesty finish.

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NUTRITION

427kcal
Protein
42.5g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 5

    Fluff the cooked quinoa with a fork and toss it with the remaining olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender steamed broccoli for a clean, zesty finish.

NUTRITION

427kcal
Protein
42.5g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 5

    Fluff the cooked quinoa with a fork and toss it with the remaining olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.