YOUR SOLIN GENERATED RECIPE
Creamy Golden Spinach and Feta Quiche
Whisked eggs and creamy Greek yogurt baked with sautéed spinach and tangy feta for a savory, protein-packed breakfast that feels wonderfully light and fluffy.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
0.25 cup non-fat Greek yogurt
1 oz feta cheese
2 cups fresh spinach
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F and lightly grease a 6-inch pie dish or oven-safe skillet with a small amount of oil.
Heat the olive oil in a skillet over medium heat and sauté the fresh spinach until it is completely wilted.
Transfer the wilted spinach to a mesh strainer and press firmly with a spoon to remove all excess moisture.
In a mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.
Fold the drained spinach and the crumbled feta cheese into the egg mixture until evenly distributed.
Pour the egg mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the edges are golden brown and the center is set.
Remove from the oven and let the quiche rest for 5 minutes before slicing into wedges and serving.