NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat penne pasta

1 tbsp Raw honey

1 tsp Red pepper flakes

0.5 tbsp Extra virgin olive oil

0.25 cup Tomato puree

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat penne pasta until al dente, reserving 2 tablespoons of pasta water before draining.

• 2

  While the pasta cooks, pat the chicken breast dry and slice into bite-sized pieces, then season evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the raw honey, red pepper flakes, and apple cider vinegar to create the hot honey glaze.

• 4

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and sear for 3-4 minutes until golden and crispy on the edges.

• 5

  Reduce the heat to medium, add the minced garlic, and sauté for 30 seconds until aromatic.

• 6

  Stir in the tomato puree and the hot honey glaze, simmering for 2 minutes until the sauce slightly thickens and coats the chicken.

• 7

  Add the cooked pasta and the reserved pasta water to the skillet, tossing everything together until the sauce is glossy and the chicken is fully cooked through.

• 8

  Garnish with freshly chopped parsley and serve immediately while hot.