Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a squeeze of lemon for a bright, zesty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
44.4g
Fat
27.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor and mash until smooth, seasoning with a pinch of sea salt.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place in the pan skin-side down (if applicable) and sear for 4-5 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mash and green beans, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

487kcal
Protein
44.4g
Fat
27.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor and mash until smooth, seasoning with a pinch of sea salt.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place in the pan skin-side down (if applicable) and sear for 4-5 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mash and green beans, finishing the fish with a fresh squeeze of lemon juice.