Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

421kcal
Protein
40.5g
Fat
13.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and your favorite dried herbs in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-herb marinade.

  • 6

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.

  • 8

    Fluff the pre-cooked quinoa with a fork and serve it as a base for the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

421kcal
Protein
40.5g
Fat
13.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and your favorite dried herbs in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-herb marinade.

  • 6

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.

  • 8

    Fluff the pre-cooked quinoa with a fork and serve it as a base for the sliced chicken and roasted broccoli.