Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

391kcal
Protein
32.3g
Fat
16.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

120 grams Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are set and fluffy.

  • 6

    Serve the scramble immediately alongside the warm roasted sweet potato cubes seasoned with the remaining olive oil and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

391kcal
Protein
32.3g
Fat
16.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

120 grams Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are set and fluffy.

  • 6

    Serve the scramble immediately alongside the warm roasted sweet potato cubes seasoned with the remaining olive oil and a pinch of sea salt.