Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.5g

Fat

7.7g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt with the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Stir in the ground cinnamon for a hint of warm spice.
4
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
5
Spoon half of the protein-yogurt mixture over the berries.
6
Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.
7
Top the parfait with the hemp hearts to add a satisfying, nutty crunch.
8
Serve immediately or chill for 15 minutes to let the flavors meld.