Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted toast.

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NUTRITION

387kcal
Protein
32.4g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 cup Blueberries

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon from the pan and set aside, then add the avocado oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and cook slowly, stirring occasionally to form soft curds.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until heated through.

  • 6

    Toast the sprouted grain bread until golden and serve alongside the scramble with a side of fresh blueberries.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted toast.

NUTRITION

387kcal
Protein
32.4g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 cup Blueberries

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon from the pan and set aside, then add the avocado oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and cook slowly, stirring occasionally to form soft curds.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until heated through.

  • 6

    Toast the sprouted grain bread until golden and serve alongside the scramble with a side of fresh blueberries.