Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

37.9g

Fat

12.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact for a crisp skin.
4
Sear for 4-5 minutes until the skin is golden, then flip and cook for an additional 2-3 minutes until opaque.
5
While the salmon cooks, steam or blanch the green beans for 3 minutes until vibrant green.
6
Sauté the green beans in a separate pan with minced garlic for 1-2 minutes until fragrant and tender-crisp.
7
Plate the salmon alongside the warm brown rice and garlic green beans, finishing with a bright squeeze of lemon juice.