Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and slices of creamy avocado.

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NUTRITION

373kcal
Protein
35g
Fat
16.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring gently until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of black pepper or red pepper flakes and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and slices of creamy avocado.

NUTRITION

373kcal
Protein
35g
Fat
16.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring gently until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of black pepper or red pepper flakes and serve immediately.