Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

469kcal
Protein
45.1g
Fat
14.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans in a separate basket until they reach a crisp-tender consistency.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then sear for 3 to 4 minutes per side until the edges are golden.

  • 6

    Plate the salmon alongside the mash and greens, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

469kcal
Protein
45.1g
Fat
14.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans in a separate basket until they reach a crisp-tender consistency.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then sear for 3 to 4 minutes per side until the edges are golden.

  • 6

    Plate the salmon alongside the mash and greens, finishing with a fresh squeeze of lemon juice.