Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries (fresh or thawed); 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries (fresh or thawed)

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to begin hydrating.
4
In a tall glass or glass jar, place half of the mixed berries at the bottom.
5
Spoon half of the protein yogurt mixture over the berries.
6
Repeat the layers with the remaining berries and the rest of the yogurt mixture.
7
Top the parfait with the slivered almonds for a toasted, nutty finish.