Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cups broccoli florets; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.5 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Tender strips of beef seared alongside crisp broccoli florets in a fragrant ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

38.7g

Fat

20.9g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.5 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are released.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze the ingredients.
7
Plate the stir-fry immediately and garnish with toasted sesame seeds for a nutty finish.