NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0 tsp Olive oil

0.25 cup Cooked brown rice

1 large Egg

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Smoked paprika

0.5 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced red onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula. Stir in the smoked paprika, chili powder, garlic powder, sea salt, and black pepper.

• 4

  Cook the turkey mixture for 5-7 minutes, or until the turkey is browned and cooked through.

• 5

  While the turkey cooks, warm the pre-cooked brown rice in a small bowl.

• 6

  In a separate small non-stick pan, fry the egg to your preference (sunny-side up or over-easy is recommended for a silky texture).

• 7

  Assemble the bowl by placing the warm rice at the bottom, topping it with the smoky turkey and pepper mixture.

• 8

  Place the fried egg on top of the turkey and garnish with fresh chopped cilantro before serving.