Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

460kcal
Protein
44.5g
Fat
18g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 Lemon

1 pinch Sea Salt

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PREPARATION

  • 1

    Prepare brown rice according to package instructions until fluffy.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears over boiling water for 3 to 5 minutes until bright green and tender-crisp.

  • 7

    Serve the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

460kcal
Protein
44.5g
Fat
18g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 Lemon

1 pinch Sea Salt

PREPARATION

  • 1

    Prepare brown rice according to package instructions until fluffy.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears over boiling water for 3 to 5 minutes until bright green and tender-crisp.

  • 7

    Serve the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.