Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet and garlic-sautéed green beans over a bed of cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

489kcal
Protein
45.3g
Fat
26.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 3-4 minutes until the beans are bright green and crisp-tender.

  • 6

    Serve the salmon over the cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet and garlic-sautéed green beans over a bed of cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

489kcal
Protein
45.3g
Fat
26.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 3-4 minutes until the beans are bright green and crisp-tender.

  • 6

    Serve the salmon over the cauliflower mash with the garlic green beans on the side.