NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup frozen peas

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F. Remove from the pan and let it rest for 5 minutes.

• 4

  In the same skillet, add the finely diced onion and minced garlic, sautéing for 2 to 3 minutes until soft and fragrant.

• 5

  Lower the heat to medium and stir in the cooked jasmine rice and frozen peas, tossing frequently until the peas are bright green and the rice is heated through.

• 6

  Stir in the lemon juice, lemon zest, and chopped fresh parsley, ensuring the rice is well coated.

• 7

  Slice the rested chicken breast into strips and serve immediately over the zesty rice pilaf.