Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz dry chickpea pasta; 2.5 oz cooked chicken breast; 0.5 cup low-fat cottage cheese; 0.5 oz sharp cheddar cheese; 1 cup broccoli florets; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Tender chickpea pasta and shredded chicken are folded into a velvety, protein-packed cottage cheese sauce and baked until the golden cheddar topping is perfectly bubbly.

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NUTRITION

Protein

56.8g

Fat

11.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry chickpea pasta

2.5 oz cooked chicken breast

0.5 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 cup broccoli florets

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the dry chickpea pasta in boiling water for 2 minutes less than the package directions to keep it firm.
3
Steam the broccoli florets until they are bright green and slightly tender.
4
Blend the cottage cheese, nutritional yeast, garlic powder, sea salt, black pepper, and almond milk until the mixture is silky and smooth.
5
Combine the cooked pasta, shredded chicken, and steamed broccoli in a bowl, then stir in the blended cheese sauce until well coated.
6
Transfer the mixture to a small oven-safe baking dish and top evenly with the shredded sharp cheddar cheese.
7
Bake for 15 minutes or until the edges are bubbling and the cheese has melted into a delicious golden crust.