Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Jasmine rice, cooked; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over fluffy jasmine rice for a vibrant and satisfying meal.

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NUTRITION

Protein

52g

Fat

18.9g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Jasmine rice, cooked

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Prepare the stir-fry sauce by whisking together the tamari, minced fresh ginger, and minced garlic in a small bowl.
2
Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the skillet in a single layer and sear for approximately 2 minutes until browned, then remove the beef and set it aside on a plate.
5
Add the broccoli florets to the same skillet with 2 tablespoons of water, cover immediately, and steam for 3 minutes until tender-crisp and bright green.
6
Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats every piece.
7
Portion the warm jasmine rice into a bowl, top with the beef and broccoli mixture, and garnish with sesame seeds before serving.