Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup plain Greek yogurt; 1 oz feta cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 slice whole grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Fluffy eggs and egg whites scrambled with fresh spinach and tangy feta, served alongside a slice of toasted whole grain bread for a satisfying and creamy morning meal.

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NUTRITION

Protein

48.5g

Fat

27.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
4
Pour the egg mixture into the skillet over the wilted spinach.
5
Reduce the heat to medium-low and cook, stirring gently and frequently with a silicone spatula, until the eggs are soft and creamy.
6
Fold in the crumbled feta cheese just before the eggs are fully set to allow it to warm through.
7
Toast the whole grain bread until golden brown and crisp.
8
Transfer the scramble to a plate and serve immediately with the warm toast.