Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain everything bagel; 6 oz smoked salmon; 0.25 cup plain Greek yogurt; 1 tbsp capers; 0.25 cup red onion; 0.5 cup cucumber; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole grain bagel topped with a tangy Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and zesty red onion.

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NUTRITION

Protein

53.3g

Fat

10.6g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain everything bagel

6 oz smoked salmon

0.25 cup plain Greek yogurt

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the bagel in half and toast until the edges are golden brown.
2
Combine the Greek yogurt, lemon juice, chopped dill, sea salt, and black pepper in a small bowl.
3
Thinly slice the red onion and cucumber into rounds.
4
Spread the yogurt mixture generously over both toasted bagel halves.
5
Drape the smoked salmon over the yogurt layer.
6
Garnish with cucumber slices, red onion, and capers before serving.