Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a satisfying, protein-packed start with a creamy finish.

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NUTRITION

408kcal
Protein
33.5g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (approx. 2 links)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are browned and heated through.

  • 4

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 6

    Using a silicone spatula, gently stir the eggs, lifting and folding until they are set and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a satisfying, protein-packed start with a creamy finish.

NUTRITION

408kcal
Protein
33.5g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (approx. 2 links)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are browned and heated through.

  • 4

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 6

    Using a silicone spatula, gently stir the eggs, lifting and folding until they are set and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.