Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred, roasted broccoli.

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NUTRITION

Protein

52.4g

Fat

16.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a bowl, then marinate the chicken for at least 15 minutes.
2
Preheat the oven to 400°F and prepare a grill or grill pan over medium-high heat.
3
Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are charred.
4
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork and season lightly with sea salt.
6
Serve the sliced grilled chicken over the quinoa with the roasted broccoli on the side.