Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries; 3 tbsp Hemp Hearts; 1 tsp Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.6g

Fat

19.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

0.5 cup Mixed Berries

3 tbsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and allow them to bloom for five minutes until the mixture thickens.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
Spoon half of the yogurt mixture into a glass or bowl to create the first layer.
4
Top with half of the berries and a tablespoon of hemp hearts.
5
Add the remaining yogurt followed by the rest of the berries and hemp hearts.
6
Finish with a light drizzle of honey for a touch of natural sweetness.