Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon chopped Fresh Parsley

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.2g

Fat

21.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions using water or low-sodium vegetable broth.
2
Trim the woody ends off the asparagus and steam for 5 to 7 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a golden crust.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
7
Toss the cooked brown rice with the fresh chopped parsley and half of the lemon juice.
8
Serve the salmon alongside the rice and asparagus, drizzling the remaining lemon juice over the fish.