Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served with oven-roasted sweet potato cubes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
32.9g
Fat
16.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage links

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served with oven-roasted sweet potato cubes for a satisfying, caramelized finish.

NUTRITION

416kcal
Protein
32.9g
Fat
16.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage links

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.