Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

437kcal
Protein
43.3g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy skin.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 6

    Plate the cooked brown rice and steamed green beans alongside the salmon, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

437kcal
Protein
43.3g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy skin.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 6

    Plate the cooked brown rice and steamed green beans alongside the salmon, finishing the dish with a squeeze of fresh lemon juice.